Cafe Rio

Cafe Rio - Chicken Tostada No Rice, Cheese, Sour Cream, Dressing or Chips Black Beans Add Salsa

Serving Size :
1 meal

420

Cal

40%

36g

Carbs

40%

16g

Fat

20%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,065g

1,235 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber11 g
Sugar1 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans7 g
Protein18 g
Sodium1235 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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