Cafe Rio

Cafe Rio - Chicken Tostada No Rice, Cheese, Sour Cream, Dressing or Chips Black Beans Add Salsa

Serving Size :
1 meal
420Cal
40%36gCarbs
40%16gFat
20%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,065g
1,235 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber11 g
Sugar1 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans7 g
Protein18 g
Sodium1235 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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