Earl's Resturant

Earl's Resturant - Grilled Chicken Clubhouse on Whole Wheat With No Bacon

Serving Size :
277 g

515

Cal

28%

40g

Carbs

40%

26g

Fat

32%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,485 cal

515 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium897g

1,403 / 2,300gleft

Cholesterol186g

114 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar-- g
Fat26 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein46 g
Sodium1403 mg
Potassium-- mg
Cholesterol114 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

515 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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