Ensure (Complete Balanced Nutrition)

Ensure (Complete Balanced Nutrition) - High Protein - Chocolate

Serving Size :
235 ml

225

Cal

55%

31g

Carbs

24%

6g

Fat

21%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal

225 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein12 g
Sodium290 mg
Potassium428 mg
Cholesterol20 mg
Vitamin A35 %
Vitamin C25 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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