Stater Brothers

Stater Brothers - Whole Grain 100, Whole Grain Wheat & Brown Rice Flakes, 12 oz (340g)

Serving Size :
0.75 cup (30g)

110

Cal

84%

23g

Carbs

8%

1g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium190 mg
Potassium90 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C100 %
Calcium100 %
Iron100 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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