Planters

Planters - Peanuts, Almonds, Pistachios, Pecans, and Hazelnuts

Serving Size :
1 Package

260

Cal

12%

8g

Carbs

75%

23g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber4 g
Sugar2 g
Fat23 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated13 g
Trans0 g
Protein9 g
Sodium80 mg
Potassium300 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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