Coffee Bean & Tea Leaf

Coffee Bean & Tea Leaf - Tuna Nicoise Salad

Serving Size :
159 g

140

Cal

15%

5g

Carbs

47%

7g

Fat

39%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium470 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A80 %
Vitamin C15 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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