Trader Joe's

Trader Joe's - Quiche Mexicain

Serving Size :
1 Quiche

500

Cal

25%

31g

Carbs

61%

34g

Fat

14%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol110g

190 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber1 g
Sugar3 g
Fat34 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein18 g
Sodium780 mg
Potassium0 mg
Cholesterol190 mg
Vitamin A25 %
Vitamin C0 %
Calcium35 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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