Pc Organics

Pc Organics - Multi-Seed Stoned Wheat Crackers

Serving Size :
8 crackers

90

Cal

70%

15g

Carbs

21%

2g

Fat

9%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium120 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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