Malt-O-Meal

Malt-O-Meal - Original Hot Wheat Cereal - Made With Nonfat Milk

Serving Size :
3 Tbsp. Dry

220

Cal

74%

40g

Carbs

0%

--

Fat

26%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar12 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A10 %
Vitamin C4 %
Calcium40 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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