Chicken of the Sea

Chicken of the Sea - Fish Steaks In Hot Sauce

Serving Size :
1 tin
140Cal
6%2gCarbs
40%6gFat
54%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber2 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium860 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A4 %
Vitamin C2 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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