Chris's

Chris's - Healthy Smoothie - Peach Mango

Serving Size :
12 oz

213

Cal

82%

46g

Carbs

0%

--

Fat

18%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal

213 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,216g

84 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber3 g
Sugar38 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium84 mg
Potassium232 mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C117 %
Calcium21 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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