Planters

Planters - Trail Mix - Vanilla Nut and Cranberry

Serving Size :
0.25 cup

150

Cal

37%

14g

Carbs

53%

9g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar11 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium55 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A4 %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
Recipes & Inspiration