Mcdonald's (Canada)

Mcdonald's (Canada) - Blt on Whole Wheat

Serving Size :
1 sandwhich

460

Cal

42%

48g

Carbs

43%

22g

Fat

16%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,240g

1,060 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber7 g
Sugar3 g
Fat22 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium1060 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C15 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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