Ocean Special Roll

Ocean Special Roll - Salmon, Tuna, Avocado

Serving Size :
9 pieces

488

Cal

71%

63g

Carbs

23%

9g

Fat

7%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,512 cal

488 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,609g

691 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber0 g
Sugar5 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium691 mg
Potassium0 mg
Cholesterol62 mg
Vitamin A8 %
Vitamin C5 %
Calcium5 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

488 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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