Qdoba

Qdoba - Trio Tortilla Soup and Taco

Serving Size :
8 oz tortilla soup, 1 chicken taco

300

Cal

32%

24g

Carbs

39%

13g

Fat

28%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium820g

1,480 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber2 g
Sugar3 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1480 mg
Potassium690 mg
Cholesterol90 mg
Vitamin A20 %
Vitamin C10 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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