Sole Mio

Sole Mio - Tortellini - Braised Beef With Red Wine

Serving Size :
100 g (1 cup)

300

Cal

67%

50g

Carbs

18%

6g

Fat

16%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber4 g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium330 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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