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All Recipes - Broccoli Chicken Casserole Iv

Serving Size :
0.167 of the recipe

217

Cal

14%

7g

Carbs

40%

9g

Fat

47%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal

217 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,828g

472 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium472 mg
Potassium367 mg
Cholesterol64 mg
Vitamin A24 %
Vitamin C49 %
Calcium19 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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