Haagen-Dazs - Extra Rich Light Mint Chip
Serving Size :
0.5 cup
230Cal
59%35gCarbs
31%8gFat
10%6gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,245g
55 / 2,300gleft
Cholesterol250g
50 / 300gleft
Nutritional Info
Carbs35 g
Dietary Fiber0 g
Sugar29 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium55 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
230 calories
35Minutes of Cycling
23Minutes of Running
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