Mcdonald's (Canada)

Mcdonald's (Canada) - Oven Roasted Turkey Deli Sandwich on Whole Wheat

Serving Size :
231 g (1 sandwich)

330

Cal

60%

50g

Carbs

14%

5g

Fat

26%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium920g

1,380 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber7 g
Sugar4 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1380 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C6 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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