Jimmy John's

Jimmy John's - #4 Turkey Tom - No Mayo - Add Mustard

Serving Size :
1 sandwich
430Cal
53%56gCarbs
23%11gFat
24%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,195g
1,105 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber4 g
Sugar52 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1105 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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