Friendship Dairies (Grams Only)

Friendship Dairies (Grams Only) - 4% Cottage Cheese

Serving Size :
142 Grams
150Cal
11%4gCarbs
37%6gFat
52%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber-- g
Sugar3 g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium470 mg
Potassium140 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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