In n Out

In n Out - 3x3

Serving Size :
1 burger
860Cal
18%39gCarbs
58%55gFat
24%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,140 cal
860 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium420g
1,880 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber3 g
Sugar10 g
Fat55 g
Saturated26 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein52 g
Sodium1880 mg
Potassium0 mg
Cholesterol180 mg
Vitamin A15 %
Vitamin C25 %
Calcium50 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

860 calories

2.2Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning

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