Athens

Athens - Mini Fillo Shell Hor D'oeuvres- Three Cheese Tomato

Serving Size :
2 mini shells

70

Cal

42%

7g

Carbs

40%

3g

Fat

18%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium270 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C8 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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