Costco

Costco - Mini Chicken & Cheese Rolled Quesadillas

Serving Size :
2 minia

240

Cal

56%

34g

Carbs

22%

6g

Fat

21%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber2 g
Sugar4 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium640 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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