Taste of Home

Taste of Home - Ham N' Cheese Squares

Serving Size :
1 piece

141

Cal

9%

3g

Carbs

61%

9g

Fat

30%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal

141 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,896g

404 / 2,300gleft

Cholesterol134g

166 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium404 mg
Potassium0 mg
Cholesterol166 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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