Trader Joe's

Trader Joe's - Philo With Raspberries and Brie - Appetizers

Serving Size :
5 pieces

310

Cal

39%

30g

Carbs

47%

16g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar9 g
Fat16 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium360 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A6 %
Vitamin C2 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration