Franz

Franz - All Natuarl Whole Grain Oat and Nuts

Serving Size :
1 slice

120

Cal

67%

21g

Carbs

14%

2g

Fat

19%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar4 g
Fat2 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium220 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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