Papa Murphy's

Papa Murphy's - Veggie Calzone, Large--Half the Cheese

Serving Size :
0.167 of calzone

320

Cal

62%

40g

Carbs

24%

7g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar11 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium450 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A16 %
Vitamin C10 %
Calcium28 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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