Joseph Campione

Joseph Campione - Italian Toast - Five Cheese

Serving Size :
1 slice

170

Cal

31%

14g

Carbs

55%

11g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar1 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium260 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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