Lifetime Fitness

Lifetime Fitness - Lean Source - Chocolate Raspberry Brownie

Serving Size :
1 brownie

220

Cal

43%

23g

Carbs

33%

8g

Fat

24%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar13 g
Fat8 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein13 g
Sodium150 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A1 %
Vitamin C-- %
Calcium5 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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