Dunkin' Donuts

Dunkin' Donuts - Ham Edd Cheese Bagel Sandwich

Serving Size :
1 sandwich

510

Cal

51%

65g

Carbs

28%

16g

Fat

20%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium910g

1,390 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber2 g
Sugar10 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1390 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A10 %
Vitamin C0 %
Calcium10 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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