Wawa

Wawa - Jalapeno Cheese Filled Pretzel

Serving Size :
1 Pretzel

270

Cal

61%

41g

Carbs

24%

7g

Fat

15%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans1 g
Protein10 g
Sodium820 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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