Ralphs

Ralphs - Neufchatel Cheese

Serving Size :
2 Tbsp. (30g each serving)

70

Cal

11%

2g

Carbs

77%

6g

Fat

11%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar2 g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium110 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A2 %
Vitamin C-- %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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