Roundy's

Roundy's - Organics - Raisin Bran Cereal

Serving Size :
1 cup

210

Cal

87%

49g

Carbs

4%

1g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber6 g
Sugar15 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium140 mg
Potassium280 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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