Einstein Bros.

Einstein Bros. - Turkey Breast Sandwich No Mayo, Wheat Bagel Thin, With Lettuce, Tomatoes, and Mustard

Serving Size :
1 bagel

242

Cal

53%

34g

Carbs

10%

3g

Fat

37%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,199g

1,101 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber4 g
Sugar6 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium1101 mg
Potassium-- mg
Cholesterol38 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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