Dairy Land

Dairy Land - Cottage Cheese Combos - Strawberry

Serving Size :
150 g

130

Cal

47%

15g

Carbs

7%

1g

Fat

47%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber-- g
Sugar15 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium520 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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