Tops

Tops - Cheese and Strawberry Danish

Serving Size :
0.125 slice

190

Cal

44%

20g

Carbs

49%

10g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar8 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein3 g
Sodium240 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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