Gilda

Gilda - Whole Wheat Mini Toasts

Serving Size :
2 slices

70

Cal

70%

12g

Carbs

13%

1g

Fat

17%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber2 g
Sugar1 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium80 mg
Potassium0 mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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