Quizno

Quizno - Raspberry Chipotle Chicken Flatbread Salad (No Dressing or Flatbread)

Serving Size :
1 salad

290

Cal

12%

9g

Carbs

43%

14g

Fat

45%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber4 g
Sugar3 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium850 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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