Charlie's

Charlie's - No-Bake Homemade Protein Bars

Serving Size :
1 Bar

220

Cal

47%

26g

Carbs

29%

7g

Fat

24%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,152g

148 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar4 g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium148 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A50 %
Vitamin C50 %
Calcium50 %
Iron100 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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