Potbelly

Potbelly - Smoked Ham Wheat Skinny

Serving Size :
1 sandwich
465Cal
40%46gCarbs
32%16gFat
28%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal
465 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium448g
1,852 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber4 g
Sugar4 g
Fat16 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1852 mg
Potassium0 mg
Cholesterol76 mg
Vitamin A13 %
Vitamin C7 %
Calcium28 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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