Planters

Planters - Golden Nut Crunch Trail Mix

Serving Size :
3 Tbsp.

160

Cal

29%

12g

Carbs

59%

11g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber2 g
Sugar7 g
Fat11 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated5 g
Trans0 g
Protein5 g
Sodium95 mg
Potassium160 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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