Sb - Panera

Sb - Panera - Full Greek Salad/ Substitute Lf Balsamic

Serving Size :
2 c

280

Cal

29%

21g

Carbs

62%

20g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium750g

1,550 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber5 g
Sugar12 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium1550 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A60 %
Vitamin C50 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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