Yc's Mongolian Grill

Yc's Mongolian Grill - Chicken, Broc, Carrots, Mushrooms,Wheat Noodles,Kung Pao

Serving Size :
1 small bowl

598

Cal

44%

53g

Carbs

23%

12g

Fat

33%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,402 cal

598 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1g

2,299 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium2299 mg
Potassium891 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

598 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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