Yc's Mongolian Grill

Yc's Mongolian Grill - Chicken, Broc, Carrots, Mushrooms,Wheat Noodles,Kung Pao

Serving Size :

1 small bowl

598

Cal

44%

53g

Carbs

23%

12g

Fat

33%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,402 cal

598 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat55g

12 / 67gleft

Sodium1g

2,299 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs53 g

Dietary Fiber-- g

Sugar-- g

Fat12 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein40 g

Sodium2299 mg

Potassium891 mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

598 calories

1.5

Hours of Cycling

Hour of Running

3.6