Yc's Mongolian Grill

Yc's Mongolian Grill - Beef-Chicken Small Bowl With Vegetables and Curry-Yaki

Serving Size :
1 Small Bowl

864

Cal

61%

197g

Carbs

25%

36g

Fat

14%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,136 cal

864 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium-1,391g

3,691 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info
Carbs197 g
Dietary Fiber10 g
Sugar0 g
Fat36 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium3691 mg
Potassium-- mg
Cholesterol109 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

864 calories

2.2

Hours of Cycling

1.4

Hours of Running

5.3

Hours of Cleaning
Recipes & Inspiration