Yc's Mongolian Grill

Yc's Mongolian Grill - Beef-Chicken Small Bowl With Vegetables and Curry-Yaki

Serving Size :

1 Small Bowl

864

Cal

61%

197g

Carbs

25%

36g

Fat

14%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,136 cal

864 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat31g

36 / 67gleft

Sodium-1,391g

3,691 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info

Carbs197 g

Dietary Fiber10 g

Sugar0 g

Fat36 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein45 g

Sodium3691 mg

Potassium-- mg

Cholesterol109 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

864 calories

2.2

Hours of Cycling

1.4

Hours of Running

5.3