Pork Tenderloin With Mustard

Pork Tenderloin With Mustard - Diabetic Meals In 30 Minutes - or Less (Km)

Serving Size :
3 oz pork fillet

212

Cal

19%

10g

Carbs

26%

6g

Fat

54%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,123g

177 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar7 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium177 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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