My Menu

My Menu - Sweet Garlic Pork Chops

Serving Size :
1 chop

240

Cal

2%

1g

Carbs

38%

10g

Fat

61%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium480 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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