Cafe Rio

Cafe Rio - Pork Barbacoa Tostada With Hard Shell, Lettuce, Pico, Black Beans, Rice, and Sour Cream

Serving Size :
1 Tostada
510Cal
46%44gCarbs
40%17gFat
14%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber8 g
Sugar10 g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein13 g
Sodium530 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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