Kirkland

Kirkland - Sausage and Pepperoni Calzone

Serving Size :
1 per

530

Cal

53%

71g

Carbs

27%

16g

Fat

20%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber-- g
Sugar-- g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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