Johnny Rocket's

Johnny Rocket's - Grilled Chicken Sandwich (1/2 Bun, No Tomato)

Serving Size :
1 Sandwich

435

Cal

26%

28g

Carbs

46%

22g

Fat

29%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,565 cal

435 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,130g

1,170 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber-- g
Sugar7 g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium1170 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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